If you are worried about your or someone else’s mental health, please visit your local GP or free call or text 1737 to talk to someone for advice and support.

If you are concerned about someone’s immediate safety contact your local health services.

Or if you or someone else is in danger or at risk of endangering others, call the Police immediately on 111. 

There are a number of great New Zealand and International websites that provide useful information and support to manage your own mental health and wellbeing, and that of others.  Click below to check them out.